Therapy with Megan begins with a conversation, not a protocol. From there she tailors her approach to each client's needs and goals, meeting in person or via secure telehealth across Connecticut, New York, Florida, Vermont, and South Carolina. For goals centered on leadership and career rather than therapy, she also offers executive coaching nationwide.
For Partners
Couples Therapy
Megan provides couples counseling and marriage therapy for partners navigating communication breakdowns, trust challenges, intimacy concerns, and major life transitions. Using IFS, Gottman-informed techniques, and attachment-based approaches, she helps couples move from stuck to connected.
For Individuals
Individual Therapy
Megan works with adults and young adults seeking support with anxiety, depression, trauma, and life transitions. Whether you are struggling with persistent worry, feeling weighed down by depression, or working through a difficult experience, she provides a safe, nonjudgmental space for meaningful change.
Using a personalized blend of Internal Family Systems (Level 3 trained), EMDR, and cognitive and behavioral approaches, she helps clients build insight, reduce distress, and move toward genuine self-leadership, incorporating somatic and mind-body tools when beneficial.
For Families
Family Therapy
Families come to therapy when the system stops working: communication hardens into conflict or silence, roles no longer fit, and home becomes a source of strain rather than support. Megan provides family counseling in Westport, CT for families ready to change those patterns rather than manage around them.
Her work centers on the whole family system. Common reasons families seek therapy include:
- Blended families and remarriage transitions
- Parenting differences and co-parenting strain
- Adult children and aging parents renegotiating roles
- Illness, grief, or loss affecting the whole family
- Recalibrating after divorce or separation
- Communication breakdowns and recurring conflict
Drawing on Structural Family Therapy, IFS, and other systemic approaches, Megan helps families understand the patterns underneath the conflict, rebuild trust, and communicate in ways that hold up under pressure.
For New & Expecting Parents
Perinatal & Postpartum
The transition to parenthood can bring unexpected emotional challenges alongside the joy. Megan provides specialized support for individuals and couples navigating pregnancy anxiety, birth trauma, postpartum depression, postpartum anxiety, and the broader adjustment to new parenthood.
Whether you are preparing for the arrival of a child, recovering from a difficult birth experience, or struggling with the emotional demands of early parenthood, Megan offers a compassionate, nonjudgmental space to process your experience and find your footing.
Specialized Support
Expert Care Across a Wide Range of Concerns
Megan treats anxiety disorders, OCD, depression, trauma, and many related concerns across her individual, couples, and family work.
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Ready to begin?
I offer a free 15-minute phone consultation to discuss your goals and see if we are the right fit. No pressure, just a conversation.
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