Services

Therapy Tailored to You

Personalized, evidence-based care for individuals, couples, and families across the lifespan.

Megan Nisenson provides psychotherapy services for individuals, couples, and families across the lifespan. Her approach is warm, evidence-based, and always tailored to each client's unique needs and goals. Sessions are available in-person in Westport, CT and NYC, and via secure telehealth.

For Individuals

Individual Therapy

Megan works with children, teens, and adults seeking support with emotional regulation, anxiety, depression, trauma, self-esteem, life transitions, and more.

Using a personalized blend of Internal Family Systems (IFS, Level 3), EMDR, DBT, CBT, and mindfulness-based approaches, she helps clients build insight, reduce distress, and cultivate clarity, connection, and self-leadership.

Whether you're feeling stuck, overwhelmed, or ready to grow, Megan will meet you where you are and help guide you toward meaningful change.

For Partners

Couples Therapy

Megan provides thoughtful, supportive guidance to couples navigating challenges in communication, intimacy, trust, and shared decision-making. She helps partners understand one another more deeply, uncover stuck relational patterns, and develop new ways to connect and resolve conflict.

Whether you're dating, married, co-parenting, or rebuilding after rupture, Megan helps couples clarify their needs, align values, and build a more resilient, connected partnership.

For Families

Family Therapy

Family systems can be both a source of strength and strain. Megan helps families work through patterns of disconnection, communication challenges, sibling conflict, parenting stress, and life-stage transitions.

Drawing from Structural Family Therapy, IFS, and other systemic approaches, family sessions are designed to enhance communication, rebuild trust, and strengthen the entire family unit.

Common reasons families seek therapy include:

Emotional or behavioral challenges in children/teens
School or peer-related difficulties
Divorce, remarriage, or blending families
Coping with illness, grief, or trauma
Improving day-to-day dynamics at home

Specialized Support

Expert Care Across a Wide Range of Concerns

Anxiety disorders (GAD, social anxiety, health anxiety, phobias)
Obsessive Compulsive Disorder (OCD)
Depression and mood disorders
Trauma and PTSD, including childhood trauma
Postpartum depression and anxiety
Body Dysmorphic Disorder (BDD), eating disorders
Trichotillomania and dermatillomania
ADHD
Borderline Personality Disorder (BPD)
Autism Spectrum Disorders (ASD)
Self-esteem, identity, and body image concerns
Parenting and special needs family support
Family of origin and intergenerational dynamics
Teen and young adult transitions
Divorce, separation, and co-parenting
Bullying and peer relationship difficulties
Insomnia and sleep issues
Perfectionism and work/life balance
Performance support for athletes and executives
Women's mental health across the lifespan

Also Available

Executive Coaching

Megan also offers a dedicated Executive Coaching service for professionals, entrepreneurs, and leaders seeking to develop emotional intelligence, overcome barriers, and perform at their best.

Learn About Executive Coaching

Take the Next Step

Ready to begin?

I offer a free 15-minute phone consultation to discuss your goals and see if we're the right fit. No pressure, just a conversation.

Schedule Your Consultation

203-842-8601clients@megannisenson.com