Psychotherapy & Executive Coaching
in Westport, CT
From Stuck
to Self Led
Clarity, connection, and the courage to grow.
I am a psychotherapist and executive coach based in Westport, CT, helping individuals, couples, and families work through anxiety, life transitions, and relationship challenges with care that is personal, evidence-based, and built around you.
About Megan
We all strive to grow
without feeling overwhelmed
"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference."Virginia Satir
As a licensed Marriage and Family Therapist, a wife, and a mother of three, I have spent over a decade helping people navigate anxiety, depression, life transitions, and relationship struggles.
I see therapy clients in person in Westport and NYC and virtually in Connecticut, New York, Florida, Vermont, and South Carolina, and I offer executive coaching in person and virtually nationwide.
Learn more about MeganServices
How I Can Help
Therapy and coaching tailored to where you are in life, delivered with warmth and clinical expertise.
Individual Therapy
Support for anxiety, depression, trauma, and life transitions. Using IFS, EMDR, CBT, DBT, and mindfulness-based approaches tailored to your needs.
Learn moreCouples Therapy
Guidance for partners navigating communication challenges, intimacy, trust, and shared decision-making. Rebuild connection and create a more resilient partnership.
Learn moreFamily Therapy
Support for families navigating major transitions, blended-family dynamics, and the patterns that show up across generations. Drawing from Structural Family Therapy, IFS, and other systemic approaches.
Learn moreExecutive Coaching
For professionals and leaders seeking to develop emotional intelligence, overcome barriers, manage burnout, and align personal values with professional roles.
Learn moreClinical Approach
Evidence-Based, Personalized Care
My work draws from a wide range of proven therapeutic modalities, always tailored to what will be most effective for you.
- Internal Family Systems (IFS)
- EMDR
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Structural Family Therapy
- Narrative & Solution-Focused Therapy
- Somatic & Mind-Body Approaches
Take the Next Step
Ready to begin?
I offer a free 15-minute phone consultation to discuss your goals and see if we are the right fit. No pressure, just a conversation.
Schedule Your Consultation