Psychotherapy & Executive Coaching in Westport, CT
Clarity, connection, and the courage to grow.
As a psychotherapist and executive coach based in Westport, CT, I help individuals, couples, and families work through anxiety, life transitions, and relationship challenges with care that is personal, evidence-based, and built around you.
About Megan
"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference."Virginia Satir
Since opening my private practice in Westport, CT in 2014, I have worked with children, teens, and adults navigating anxiety, depression, life transitions, relationship struggles, and questions of self-worth. I see clients in person in Westport and NYC, and virtually across five states.
As a licensed Marriage and Family Therapist, a wife, and a mother of three, I understand firsthand how complex personal growth and family life can be. I am licensed to provide therapy and executive coaching in Connecticut, New York, Florida, Vermont, and South Carolina.
My approach is highly personalized and rooted in evidence-based practices, drawing from Internal Family Systems (IFS, Level 3 trained), EMDR, DBT, CBT, Structural, Narrative, and Solution-Focused therapies. Together, we will build confidence, strengthen communication, and develop the tools you need to feel more balanced, empowered, and self-led.
Learn more about MeganServices
Therapy and coaching tailored to where you are in life, delivered with warmth and clinical expertise.
Support for anxiety, depression, trauma, self-esteem, life transitions, and more. Using IFS, EMDR, CBT, DBT, and mindfulness-based approaches tailored to your needs.
Learn moreGuidance for partners navigating communication challenges, intimacy, trust, and shared decision-making. Rebuild connection and create a more resilient partnership.
Learn moreEnhance communication, rebuild trust, and strengthen your family unit. Drawing from Structural Family Therapy, IFS, and other systemic approaches.
Learn moreFor professionals and leaders seeking to develop emotional intelligence, overcome barriers, manage burnout, and align personal values with professional roles.
Learn moreSecure virtual sessions available across Connecticut, New York, Florida, Vermont, and South Carolina. The same quality of care from the comfort of your own space.
Get startedExpert care for OCD, postpartum challenges, trauma, narcissistic abuse recovery, ADHD, BPD, eating disorders, autism spectrum, and performance-related concerns.
View specialtiesClinical Approach
My work draws from a wide range of proven therapeutic modalities, always tailored to what will be most effective for you.
Take the Next Step
I offer a free 15-minute phone consultation to discuss your goals and see if we are the right fit. No pressure, just a conversation.
Schedule Your Consultation